{"product_id":"red-chinese-kale-seeds-vegetable-seeds-for-plating","title":"Red  Kale Seeds, Vegetable Seeds for Plating","description":"\u003cp\u003eDescription\u003cbr\u003eRed  Kale seeds are a nutrient-rich vegetable seed suitable for home gardening. Its leaves are red, tender, and rich in vitamins and minerals, making it suitable for various cooking methods.\u003c\/p\u003e\n\u003cp\u003eRed Chinese Kale is a highly nutritious leafy green vegetable, rich in vitamins A, C, and K, and minerals such as calcium and iron. Vitamin A helps with vision and immune function, while vitamin C helps with antioxidation and boosting immunity. Vitamin K plays an important role in bone health and promotes blood clotting. The dietary fiber in red Chinese Kale aids digestion and maintains gut health. Furthermore, red Chinese Kale contains abundant plant compounds, such as flavonoids, which have anti-inflammatory and anti-cancer potential. Incorporating it into your daily diet can effectively improve overall health.\u003c\/p\u003e\n\u003cp\u003eRed  Kale is very versatile in cooking; it can be eaten raw or cooked. When eaten raw, it can be shredded and added to salads to add color and nutrition. When stir-fried, the tender texture of red Chinese Kale paired with minced garlic and soy sauce creates a simple yet delicious dish. When making soup, red Chinese kale can be stewed with other vegetables and meats to increase its nutritional value. When roasting, mix red kale with olive oil and seasonings and bake in the oven for a unique flavor. In short, red kale is a healthy and delicious vegetable suitable for various cooking methods.\u003c\/p\u003e\n\u003cp\u003eCultural Details\u003cbr\u003eName: Red Chinese Kale Seeds\u003cbr\u003eBotanical Name: Brassica oleracea var. alboglabra\u003cbr\u003eColor: Red\u003cbr\u003eGrowing Time: Spring or Autumn\u003cbr\u003eSuitable Temperature (Fahrenheit and Celsius): 60-75°F (15-24°C)\u003cbr\u003eGermination Time: 7-14 days\u003cbr\u003ePlanting Depth: 1\/4-1\/2 inch\u003cbr\u003eMaturity Time: 60-80 days\u003cbr\u003eLifespan: Annual\u003cbr\u003ePlant Height (inches): 24-36 inches\u003cbr\u003ePlant Spacing (inches): 12-18 inches\u003cbr\u003eHarshness Zone: USDA 3-9\u003cbr\u003eCooking Methods: Raw, stir-fried, boiled, roasted\u003c\/p\u003e","brand":"Seedsplant","offers":[{"title":"30 Seeds","offer_id":51778953740605,"sku":null,"price":6.79,"currency_code":"USD","in_stock":true},{"title":"50 Seeds","offer_id":51778953773373,"sku":null,"price":9.79,"currency_code":"USD","in_stock":true},{"title":"100 Seeds","offer_id":51778953806141,"sku":null,"price":14.79,"currency_code":"USD","in_stock":true},{"title":"200 Seeds","offer_id":51778953838909,"sku":null,"price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0107\/1487\/3956\/files\/6391ace427ade714b70fb966024ae804_c8443151-2ab9-478f-b880-fc53db61990d.jpg?v=1780322268","url":"https:\/\/seedsplant.com\/products\/red-chinese-kale-seeds-vegetable-seeds-for-plating","provider":"Seedsplant","version":"1.0","type":"link"}